Why Japaneses Live Long Life? It is The Okinawa Diet

Aging is often associated with the development of one or more chronic diseases. Aging can be associated with a heart attack or stroke, or the risk of developing type 2 diabetes, cancer, a hip fracture due to osteoporosis, or Alzheimer’s . Your risk of disease and disability increases with a genetic predisposition, insufficient physical activity, and a poor diet;

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